personalised Online Counselling Services
I provide tailored, solution-focused counselling to help you navigate life’s challenges, build resilience, and embrace meaningful change.
Each 60-minute session (R490) is tailored to your unique needs, providing a safe and supportive space for emotional well-being and personal growth
Feeling overwhelmed,
stuck or unheard?
You are not alone. Let’s make sense of it all, together.
Book a 15-Minute Meet & Greet — 100% Free | 100% Online.
Feeling overwhelmed,
stuck or unheard?
You are not alone.
Let’s make sense of it all, together.
Book a 15-Minute Meet & Greet.
100% Free | 100% Online.
MENTAL
HEALTH SUPPORT
Emotional well-being is influenced by both the mind and body. Through counselling, you can develop practical coping tools for stress, anxious feelings, substance-use concerns and everyday emotional challenges. Together, we can explore strategies that support resilience, self-awareness and overall well-being.
Anxiety Support & Stress Management
Practical coping strategies to manage stress, anxious feelings and support emotional well-being.
Substance Use & Behavioural Support
Support for navigating substance-use concerns, behavioural patterns and healthier coping choices.
Body Image & Healthy Eating
Supporting greater self-awareness, body acceptance & a healthier relationship with food.
Emotional
Well-being Tools
Developing
self-awareness
and resilience
Mental Health Psychoeducation
Building understanding of emotional well-being, coping strategies & when additional support is needed.
STRESS & LIFESTYLE MANAGEMENT
Managing stress is key to a balanced, fulfilling life. The mind and body are deeply connected—how we think, feel, and care for ourselves influences overall well-being. Whether you're facing work stress, life transitions, or relationship challenges, developing holistic coping strategies helps restore inner balance and resilience.
Holistic Nutrition
Guidance
Exploring how diet and
lifestyle choices influence
your body and mind.
Life
Coaching
Goal setting,
motivation, and
self-improvement
Problem-Solving
Counselling
Overcoming everyday
challenges with
practical strategies
Workplace
Adaptation
Managing career
transitions and
work-related stress
Navigating
Life Changes
Guidance through
major life
adjustments
Parental Guidance
& Family Support
Strengthening
parent-child
relationships
Body Image
& Self-Confidence
Building
self-esteem and
self-acceptance
Building Strong
Social Connections
Enhancing
communication
and relationships
LGBTQ+ Support &
Identity Counselling
A safe, affirming
space for identity
and growth
Study & Academic Stress Management
Coping with academic
and school-related
pressure
Loss &
Trauma SUPPORT
Grief and trauma can feel overwhelming. Counselling can provide a safe and supportive space to process emotions, develop coping strategies and strengthen resilience as you adjust and move forward.
Grief & Bereavement
Counselling
Coping with
Personal Loss
& Grief
Trauma Support & Trauma Debriefing
Processing traumatic
experiences in
a safe space
Victim Support
& Empowerment
Emotional guidance for
those affected by
violence or abuse
Managing Triggers & Trauma Support
Developing coping strategies and supporting emotional balance.
Adjusting to Life
After Trauma
Adapting to life
and moving forward
resilience
Pages
Registration No.: SWC23/3055
Copyright 2026. Chanel de Waal Counselling.
All Rights Reserved.
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