personalised Online Counselling Services
I provide tailored, solution-focused therapy to help you navigate life’s challenges, build resilience, and embrace meaningful change.
Each 60-minute session (R490) is tailored to your unique needs, providing a safe and supportive space for self-discovery, healing, and growth.
Feeling overwhelmed,
stuck or unheard?
You are not alone. Let’s make sense of it all, together.
Book a 15-Minute Meet & Greet — 100% Free | 100% Online.
Feeling overwhelmed,
stuck or unheard?
You are not alone.
Let’s make sense of it all, together.
Book a 15-Minute Meet & Greet.
100% Free | 100% Online.
MENTAL
HEALTH SUPPORT
Mental health affects both the mind and body. Through therapy, you’ll develop tools to manage anxiety, depression, or addiction while strengthening emotional and physical resilience. Together, we’ll create strategies that support lasting well-being and self-discovery.
Depression & Anxiety
Counselling
Practical coping
strategies for emotional
balance and resilience
Addiction Recovery
& Behavioural Support
Support for substance
use and behavioural
dependencies
Eating Disorder
Support & Awareness
Addressing unhealthy
relationships
with food and body image.
Emotional
Well-being Tools
Developing
self-awareness
and resilience
Psychoeducation &
Medication Awareness
Navigating mental
health solutions and the
effects of medication
STRESS & LIFESTYLE MANAGEMENT
Managing stress is key to a balanced, fulfilling life. The mind and body are deeply connected—how we think, feel, and care for ourselves influences overall well-being. Whether you're facing work stress, life transitions, or relationship challenges, developing holistic coping strategies helps restore inner balance and resilience.
Holistic Nutrition
Guidance
Exploring how diet and
lifestyle choices influence
your body and mind.
Life
Coaching
Goal setting,
motivation, and
self-improvement
Problem-Solving
Counselling
Overcoming everyday
challenges with
practical strategies
Workplace
Adaptation
Managing career
transitions and
work-related stress
Navigating
Life Changes
Guidance through
major life
adjustments
Parental Guidance
& Family Support
Strengthening
parent-child
relationships
Body Image
& Self-Confidence
Building
self-esteem and
self-acceptance
Building Strong
Social Connections
Enhancing
communication
and relationships
LGBTQ+ Support &
Identity Counselling
A safe, affirming
space for identity
and growth
Study & Academic Stress Management
Coping with academic
and school-related
pressure
Loss &
Trauma SUPPORT
Grief and trauma can feel overwhelming, but healing is possible. Therapy provides a safe space to process emotions, find closure, and rebuild strength.
Grief & Bereavement
Counselling
Coping with
Personal Loss
& Grief
Trauma Support
& Safe Debriefing
Processing traumatic
experiences in
a safe space
Victim Support
& Empowerment
Emotional guidance for
those affected by
violence or abuse
Managing Triggers
& Trauma Recovery
Regaining
emotional
balance
Adjusting to Life
After Trauma
Adapting to life
and moving forward
resilience
Pages
Registration No.: SWC23/3055
Copyright 2025. Chanel de Waal Counselling.
All Rights Reserved.
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